Spring Into Wellness

Join us as we Spring Into Wellness at McLawland Farms.  This four part series Is meant to engage you In a variety of wellness activities, all set with the colorful backdrop of our flower farm and nature.  Held every Saturday in April, each session will begin at 10:00 am and last approximately 1 hour.  Light refreshments will be provided.  

Most sessions are designed for ages 18+. 

Saturday April 6, 2024

Response to Rhythm - Drum Circle

Mason Swimmer is a Board-Certified Music Therapist who has facilitated rhythm events bringing our community together since 2009.  Response to rhythm is basic to human functioning and is shown to help reduce stress, create social connections, and provide a healthy emotional outlet.  No musical background is required, and all instruments will be provided.  Please join us for an interactive music making experience led by Mason focusing on general wellbeing, providing space for others, and finding appreciation.

$15/person (use promo code SAVE40 on Eventbrite)

Saturday April, 13, 2024

Essential Oils & Aromatherapy

Greg Wright Is a Nurse Educator, Massage Therapist, Integrative Health Coach and Certified Clinical Aromatherapy Practitioner.  During his session you will learn about the variety of essential oils, safety and personal use, do's and don'ts, and how aromatherapy can aid In your personal wellness journey. 

$25/person

Saturday April 20, 2024

Mindfulness Through Movement - Yoga

Coach Miranda Is a Certified Yoga Instructor and Wellness Coach with a passion for body movement. Join her as she leads you through Yoga poses that will awaken the body and help calm the mind.  

***All ages and skill levels are welcome***

$15/person

Saturday April 27, 2024

Wellness Through Storytelling

Megan Darnell is a nurse and Duke Certified Health and Wellness Coach. Feeling the pressure of the ICU she was so burned out she was crispy. Out of her experience was born a passion to help others who may be experiencing a similar situation. Her mission is to help you figure out how to prioritize caring for yourself in a holistic way so you can live well in your body, heart and mind.

In this interactive program, participants will examine their own lives and health through the lens of storytelling. They will meet the characters, explore their background and envision what holistic health looks like in the next scene in their lives. The grand finale will be mapping out practical steps to make this vision a reality. They will leave feeling excited and confident to embark on the next chapter of their lives.

$25/person

Thanks for learning with us!
J&L